Hayfever time again

It is that time of year again, itchy eyes, sore throat, blocked ears, runny or blocked noses and don't mention the sneezing.  I was doing some research and found this interesting article on all types of things you can do the alleviate your symptoms.  There are lots of little self help tips as well as general treatment options.
http://homeopathyplus.com.au/hay-fever-help-homeopathic-treatment-and-other-self-help-tips/